Men's Courses
Discover our Men's Pelvic & Osteo Courses
Common Men’s Health Concerns We Can Help With
Our expert-led programmes are designed to support men with common pelvic and bone health concerns. With practical guidance and easy-to-follow routines, you can work on your health and wellbeing in the privacy and comfort of your own home.
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Urinary incontinence (Stress & Urge)
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Hernia
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Constipation (Difficulty Emptying the Bowel)
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Osteoporosis
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Overactive Bladder
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Prostatitis
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Pre/Post - Prostate Cancer / Enlarged Prostate
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Sexual & Erectile Dysfunction
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Bed Wetting
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Faecal Incontinence
Individual Courses
Our three individual courses are designed specifically to help Men manage their Pelvic Floor and Osteo issues. If you want access to the entire program for less, check out our Men's Bundle above!
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Men's Home Pelvic Routines (Introductory)
€95.00Here are all the courses included in your bundle.
- Step One - PFX
- Step Two - Bladder Retraining
- Step Three - Bowel Retraining
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Men's Home Pelvic Routines (Advanced)
€95.00Here are all the courses included in your bundle.
- Step Four - Progression Training
- Step Five - 100% knack
- Step Six - 30% knack
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Men's Home Pelvic Routines (Maintenance)
€95.00Here are all the courses included in your bundle.
- Step Seven - Reps & Steps increase
- Step Eight - Core Exercises
- Step Nine - Pump Therapy
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Men's Home Osteo Routines (Introductory)€95.00Here are all the courses included in your bundle.
- Step One - PFX
- Step Two - Bladder Retraining
- Step Three - Bowel Retraining
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Men's Home Osteo Routines (Advanced)€95.00Here are all the courses included in your bundle.
- Step Four - Progression Training
- Step Five - 100% knack
- Step Six - 30% knack
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Men's Home Osteo Routines (Maintenance)€95.00Here are all the courses included in your bundle.
- Step Seven - Reps & Steps increase
- Step Eight - Core Exercises
- Step Nine - Pump Therapy
Men's Course Bundles
Save with our bundle offers! Purchase all stages of our Pelvic or Osteo courses and benefit from the complete program for less!
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Men's Home Pelvic Bundle
€270.00Buy all three stages of Pelvic and save!
- Men's Home Pelvic Routine (Introductory)
- Men's Home Pelvic Routine (Advanced)
- Men's Home Pelvic Routine (Maintenance)
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Men's Home Osteo Bundle
€270.00Buy all three stages of Osteo and save!
- Men's Home Pelvic Routine (Introductory)
- Men's Home Pelvic Routine (Advanced)
- Men's Home Pelvic Routine (Maintenance)
