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Home Pelvic Routines

Women's Home Osteo Routines (Maintenance)

Women's Home Osteo Routines (Maintenance)

€95.00
€95.00
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The final three steps (7 to 9) of the routines, designed to help bring the training together and support long-term bone health maintenance.
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Course Outline :

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Maintenance
€95.00
€95.00

The final three steps (7 to 9) of the routines, designed to help bring the training together and support long-term bone health maintenance..

3 Lessons
12 months access

Step 1 - Bladder Retraining

HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Step 2 - PFX

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)

Step 3 - Bowel Retraining

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Women's Home Osteo Routines (Maintenance)

Women's Home Osteo Routines (Maintenance)

€95.00

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