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Home Pelvic Routines

Men's Home Osteo Routines (Introductory)

Men's Home Osteo Routines (Introductory)

€95.00
€95.00
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A guided at home Osteo programme for people beginning a structured resisted bone-health exercise routine. Steps 1-3.
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Course Outline :

€95.00
€95.00

A guided at home Osteo programme for people beginning a structured resisted bone-health exercise routine.

3 Lessons

Step 1 - Step one - Leg Swing

Home Osteo Routine Training - Step 1- Leg Swing Home Osteo Routine Training - Step 1- Leg Swing
Home Osteo Routine Training - Step 1- Leg Swing ebook Home Osteo Routine Training - Step 1- Leg Swing ebook

Step 2 - Step Two - Sit to Stand

Home Osteo Routine Training - Step 2- Sit to Stand Home Osteo Routine Training - Step 2- Sit to Stand
Home Osteo Routine Training - Step 2- Sit to Stand ebook Home Osteo Routine Training - Step 2- Sit to Stand ebook

Step 3 - Step Three - Marching on the Spot

Home Osteo Routine Training - Step 3- Marching on the spot Home Osteo Routine Training - Step 3- Marching on the spot
Home Osteo Routine Training - Step 3- Marching on the spot ebook Home Osteo Routine Training - Step 3- Marching on the spot ebook
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Men's Home Osteo Routines (Introductory)

Men's Home Osteo Routines (Introductory)

€95.00

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