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Home Pelvic Routines

Men's Home Pelvic Routines (Introductory)

Men's Home Pelvic Routines (Introductory)

€95.00
€95.00
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Steps 1 to 3.

Guided exercises and routines to begin training your pelvic floor, delivered through videos and e-books and fully guided and supported by Aoife.
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Course Outline :

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€95.00
€95.00

Guided exercises and routines to begin training your pelvic floor, delivered through videos and e-books and fully guided and supported by Aoife.

3 Lessons

Step 1 - PFX

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)

Step 2 - Bladder Retraining

HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Step 3 - Bowel Retraining

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Men's Home Pelvic Routines (Introductory)

Men's Home Pelvic Routines (Introductory)

€95.00

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