Women's Courses

Discover our Women's Pelvic & Osteo Courses

Created by Clinical Specialist Physiotherapist Aoife Ní Eochaidh, our expert-led programmes provide clear, practical support for women’s pelvic and bone health with routines you can follow at home, at a time that suits you.

Common Conditions & Symptoms we can help and Support

Our programmes support women with a range of common pelvic and bone health concerns, helping you build strength, confidence and better everyday wellbeing through expert-led routines you can follow at home.

  • Urinary incontinence
(Stress & Urge)

  • Prolapse (Bladder, Bowel and/or Womb)

  • Constipation (Difficulty Emptying the Bowel)

  • Pre/Post - Hysterectomy
Surgery (For Women)

  • Pre/Post- Menopause
(For Women)

  • Pre/Post Childbirth & while Pregnant (For Women)

  • Overactive Bladder

  • Osteopenia & Osteporosis

  • Bed Wetting

  • Faecal Incontinence

A Sneak Peek Inside the Programme!

Take a look at what to expect from your Home Health Routine, with practical guidance from Aoife that you can follow at your own pace.

Individual Courses

Our three individual courses are designed specifically to help Women manage their Pelvic Floor and Osteo issues. If you want access to the entire program for less, check out our Men's Bundle above!

  • Women's Home Pelvic Routines (Introductory)
    €95.00

    Here are all the courses included in your bundle.

    • Step One - PFX
    • Step Two - Bladder Retraining
    • Step Three - Bowel Retraining
    Get started
  • Women's Home Pelvic Routines (Advanced)
    €95.00

    Here are all the courses included in your bundle.

    • Step Four - Progression Training
    • Step Five - 100% knack
    • Step Six - 30% knack
    Get started
  • Women's Home Pelvic Routines (Maintenance)
    €95.00

    Here are all the courses included in your bundle.

    • Step Seven - Reps & Steps increase
    • Step Eight - Core Exercises
    • Step Nine - Internal Weights
    Get started
  • Women's Home Osteo Routines (Introductory)
    €95.00

    Here are all the courses included in your bundle.

    • Step One - PFX
    • Step Two - Bladder Retraining
    • Step Three - Bowel Retraining
    Get started
  • Women's Home Osteo Routines (Advanced)
    €95.00

    Here are all the courses included in your bundle.

    • Step Four - Progression Training
    • Step Five - 100% knack
    • Step Six - 30% knack
    Get started
  • Women's Home Osteo Routines (Maintenance)
    €95.00

    Here are all the courses included in your bundle.

    • Step Seven - Reps & Steps increase
    • Step Eight - Core Exercises
    • Step Nine - Internal Weights
    Get started

Women's Course Bundles

Get the complete Home Health Routines bundle for €270 and save €15. Enjoy access to all three programmes (Introductory, Advances and Maintenance) giving you expert-led support for pelvic and bone health from the comfort of your own home!

  • Women's Home Pelvic Bundle
    €270.00

    Buy all three stages of Pelvic and save!

    • Women's Home Pelvic Routine (Introductory)
    • Women's Home Pelvic Routine (Advanced)
    • Women's Home Pelvic Routine (Maintenance)
    Get started
  • Women's Home Osteo Bundle
    €270.00

    Buy all three stages of Osteo and save!

    • Women's Home Osteo Routine (Introductory)
    • Women's Home Osteo Routine (Advanced)
    • Women's Home Osteo Routine (Maintenance)
    Get started

COMMON QUESTIONS FOR WOMEN

Frequently Asked Questions

I have prolapse, will this program help me?

Yes, if you fully train your pelvic floor, it will improve your grade of prolapse by one degree. This may not sound like much, but it results in a significant improvement in your symptoms.

I wet myself a little when I cough, sneeze or run. Can you help?

You're not alone! These are very common symptoms of a weak pelvic floor, and our Pelvic Floor exercises are uniquely tailored to mitigate these specific issues.

Why do I experience pelvic pain during intimacy?

Training your muscles to contract and relax properly, and increasing the plumpness, volume and thickness of the muscles will treat this successfully in the majority of cases.

I am rushing to the bathroom all the time. Do I have a Pelvic Floor problem?

Yes, it's very likely that your pelvic floor is not in the normal range of function. This is extremely common in women of all ages, and is very treatable with some simple home exercises.

I'm pregnant, what should I do to get ready for childbirth?

Loads! Training during pregnancy helps your muscles stretch during childbirth, preventing tears/injuries that lead to post-natal symptoms.

I'm approaching/experiencing Menopause. What can I do to prevent potential symptoms?

As oestrogen levels decline during Menopause, it begins to affect pelvic floor muscles. These symptoms can be prevented by full preparing your pelvic floor.

My control of wind, gas, and stool is poor. What can I do to solve this?

This is extremely common as a consequence of childbirth, menopause or other reasons! Getting the muscles at the end of the bowel working properly again will succesfully resolve these issues in so many cases.

I'm bloated and/or constipated, what can I do?

Training your pelvic muscles will help the bowel to fill, store and empty better. This has relieved bloating and constipation for the vast majority of our patients over the last 30 years.