What You'll Achieve

Home Pelvic Routines are an A to Z of pelvic floor muscle training and routines that are needed by women and men, they are a series of videos and e-books, designed by Aoife Ni Eochaidh, an expert and highly experienced coru registered clinical specialist pelvic women’s & men’s health physiotherapist and are a preventative or essential therapy solution.

Courses Included in This Bundle

Our three individual courses designed specifically to help Women manage their Pelvic Floor. If you want access to the entire program for less, check out our Women's Bundle below!

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Introductory
€95.00
€95.00

Start from the foundations. Learn resisted bone health and beginner exercises designed for women at any fitness level.

3 Lessons
Course access for 12 months

Women's Home Osteo Routines (Introductory) - Step 1

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX)

Women's Home Osteo Routines (Introductory) - Step 2

HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Women's Home Osteo Routines (Introductory) - Step 3

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Advanced
€95.00
€95.00

A progression from the introductory home osteo routines with the next key resisted training steps 4 to 6.

3 Lessons
12 months access

Women's Home Osteo Routines (Advanced) - Step 1

HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Women's Home Osteo Routines (Advanced) - Step 2

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX)

Women's Home Osteo Routines (Advanced) - Step 3

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Maintenance
€95.00
€95.00

The final three steps (7 to 9) of the routines, designed to help bring the training together and support long-term bone health maintenance..

3 Lessons
12 months access

Women's Home Osteo Routines (Maintenance) - Step 1

HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Women's Home Osteo Routines (Maintenance) - Step 2

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX)

Women's Home Osteo Routines (Maintenance) - Step 3

How we can help you

We excel in providing expert home routines for a range of very common health issues across both men and women, across all life stages.

Perimenopausal Women

Perimenopausal Women

Managing hormonal changes and wanting to maintain pelvic health through every stage of life.

Active Women

Active Women

Athletes and fitness enthusiasts wanting to prevent dysfunction and optimize performance.

Women of Any Age

Women of Any Age

Anyone experiencing pelvic discomfort, leakage, or simply wanting to strengthen their core foundation.

Postpartum Women

Postpartum Women

Recovering from birth and looking to safely rebuild pelvic floor strength at home.

Your Instructor

She is dedicated to helping people achieve optimal pelvic health through personalized treatment plans and education. Her approach is gentle, compassionate, and focused on empowering people to take control of their bodies.

Aoife Ni Eochaidh

Aoife Ni Eochaidh

Specialist Pelvic Health Physiotherapist — IPPM Ireland

Created by qualified pelvic health physiotherapists at IPPM Ireland, these courses are built on evidence-based clinical practice. Our instructors bring years of hands-on experience treating people with pelvic floor conditions, translating complex clinical routines into accessible, home-based programs that truly work. This bundle reflects the same structured progression used in one-to-one physiotherapy.

Women's Home Osteo Bundle

Women's Home Osteo Bundle

Here are all the courses that are included in your bundle.

€270.00
€270.00 €285.00
Save €15.00 Sold out

THIS BUNDLE INCLUDES

  • Women's Home Osteo Routine (Introductory) - 3 lessons
  • Womeen's Home Osteo Routine (Advanced) - 3 lessons
  • Women's Home Osteo Routine (Maintenance) - 3 lessons
  • 12 month unlimited access + downloadable ebooks

Your course will be delivered to you via email, with a login for your course dashboard

View full details
Women's Home Osteo Bundle

Women's Home Osteo Bundle

€270.00

Have a Question?

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