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Home Pelvic Routines

Women's Home Pelvic Routines (Maintenance)

Women's Home Pelvic Routines (Maintenance)

€95.00
€95.00
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Steps 7 to 9.

The final three steps of the routines, designed to help bring the training together and support long-term maintenance. 
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Course Outline :

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Maintenance
€95.00
€95.00

Sustain your results for life. A long-term program to keep your pelvic floor strong and functional, reducing the risk of relapse or future dysfunction.

3 Lessons
12 months access

Step 1 - Step Seven - Reps & Steps increase

Step 2 - Step Eight - Core Exercises

Step 3 - Step Nine - Internal Weights

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Women's Home Pelvic Routines (Maintenance)

Women's Home Pelvic Routines (Maintenance)

€95.00

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