1 1

Home Pelvic Routines

Women's Home Pelvic Routines (Maintenance)

Women's Home Pelvic Routines (Maintenance)

€95.00
€95.00
Sold out
Taxes included.

Steps 7 to 9.

The final three steps of the routines, designed to help bring the training together and support long-term maintenance. 
View full details

Course Outline :

gender-icon
Maintenance
€95.00
€95.00

Sustain your results for life. A long-term program to keep your pelvic floor strong and functional, reducing the risk of relapse or future dysfunction.

3 Lessons
12 months access

Step 1 - Step Seven - Reps & Steps increase

Home Pelvic Routine Training - Step 7- Reps & Steps Increase Home Pelvic Routine Training - Step 7- Reps & Steps Increase
Home Pelvic Routine Training - Step 7- Reps & Steps Increase ebook Home Pelvic Routine Training - Step 7- Reps & Steps Increase ebook

Step 2 - Step Eight - Core Exercises

Home Pelvic Routine Training - Step 8- Core Exercises Home Pelvic Routine Training - Step 8- Core Exercises
Home Pelvic Routine Training - Step 8- Core Exercises ebooks Home Pelvic Routine Training - Step 8- Core Exercises ebooks

Step 3 - Step Nine - Internal Weights

Home Pelvic Routine Training - Step 9- Internal Weights Home Pelvic Routine Training - Step 9- Internal Weights
Home Pelvic Routine Training - Step 9- Internal Weights ebook Home Pelvic Routine Training - Step 9- Internal Weights ebook
View full details
Women's Home Pelvic Routines (Maintenance)

Women's Home Pelvic Routines (Maintenance)

€95.00

Have a Question?

There's no such think as a silly question. Just drop us an email and we'll be in touch as quickly as possible!