Yes, if you fully train your pelvic floor, it will improve your grade of prolapse by one degree. This may not sound like much, but it results in a significant improvement in your symptoms.

You're not alone! These are very common symptoms of a weak pelvic floor, and our Pelvic Floor exercises are uniquely tailored to mitigate these specific issues.

Training your muscles to contract and relax properly, and increasing the plumpness, volume and thickness of the muscles will treat this successfully in the majority of cases.

Yes, it's very likely that your pelvic floor is not in the normal range of function. This is extremely common in women of all ages, and is very treatable with some simple home exercises.

Loads! Training during pregnancy helps your muscles stretch during childbirth, preventing tears/injuries that lead to post-natal symptoms.

As oestrogen levels decline during Menopause, it begins to affect pelvic floor muscles. These symptoms can be prevented by full preparing your pelvic floor.

This is extremely common as a consequence of childbirth, menopause or other reasons! Getting the muscles at the end of the bowel working properly again will succesfully resolve these issues in so many cases.

Training your pelvic muscles will help the bowel to fill, store and empty better. This has relieved bloating and constipation for the vast majority of our patients over the last 30 years.