- 2,800+ Patients
- 30yrs Experience
- 24/7 Access
“Clear and easy to use, and I am seeing results after just three weeks!”
Home Health Routines
Expert-led health routines, from your own home.
Discover expert-designed programmes to support your pelvic and bone health, including bladder and bowel concerns, prolapse, sexual health and osteoporosis. Follow clear, practical routines at home to help you build strength, confidence and improve your overall quality of life.
What are Home Health Routines?
Home Health Routines are a suite of discreet, online, expert-guided courses you can complete in the comfort and privacy of your own home.
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Step-by-step online programs
All of our courses are created by our Founder, Aoife Ní Eochaidh. Each program has been adapted from her in-clinic treatments, but delivered discreetly, in your own time, and from the comfort of your own home!
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Available on demand
No matter where you are or when suits you best, our programs are in your pocket 24/7! All content is guided directly by Aoife, so jump in whenever and wherever you are - and see improvements within just three weeks!
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Trusted by patients and pros worldwide!
As well as the thousands of users now taking our programs from home, we're also partnered with Meagher's Pharmacy, Centric, VHI and much more!
Hear from our Clients
We're immensely proud of the impact our online courses have had on the men and women of Ireland, and dozens of countries worldwide. You're not alone!
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Marie
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“I found the Home Pelvic Routine for Women with Urge Incontinence a huge help for my incontinence. I can’t believe after only one month that I am so much better now. Thank you so much!”
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Phil
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“It was so helpful to be able to watch the videos over and over to learn and fully master the steps, it’s a great program and I am seeing results after just three weeks!”
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Geraldine
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“I am delighted with the improvements in my Constipation and in the difficulty, I had emptying my bowel since I started Home Pelvic Routine for Constipation and difficulty emptying the bowel.”
We can help with...
Our expert-led programmes are designed to help with a range of common pelvic health and bone health concerns. Based on years of clinical experience, they provide clear, practical guidance that you can follow privately and confidently at home.
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Urinary incontinence (Stress & Urge)
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Prolapse (Bladder, Bowel and/or Womb)
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Constipation (Difficulty Emptying the Bowel)
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Pre/Post - Hysterectomy Surgery (For Women)
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Bladder leaks, overactive bladder, and reocurring urinary tract infections
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Bowel control, bloating, difficulty fulling emptying your bowel
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Pre/Post- Menopause (For Women)
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Pre/Post Childbirth & while Pregnant (For Women)
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Bone Health (Osteopenia & Osteoporosis)
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Pelvic pain & intimacy issues (Erectile Dysfunction & Vaginismus)
Trusted by & partnered with the very best
Ready to learn more?
