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Home Health Routines

Women's Home Pelvic Routines (Introductory)

Women's Home Pelvic Routines (Introductory)

€95.00
€95.00
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Home Pelvic Routine for Women is suitable for Women of all ages with Bladder, Bowel and/or Prolapse. If you suffer from any one or a combination of the following: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and/or pre- and post-surgical care then this course can help you.
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Course Outline :

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Introductory
€95.00
€95.00

Start from the foundations. Learn proper pelvic floor activation, breathing techniques, and beginner exercises designed for women at any fitness level.

3 Lessons
Course access for 12 months

Step 1 - PFX

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)

Step 2 - Bladder Retraining

HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Step 3 - Bowel Retraining

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Women's Home Pelvic Routines (Introductory)

Women's Home Pelvic Routines (Introductory)

€95.00

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