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Home Health Routines

Women's Home Osteo Routines (Introductory)

Women's Home Osteo Routines (Introductory)

€95.00
€95.00
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Steps 1 to 3.
A step by step bone loading weight bearing exercise training routine consisting of three videos and three downloadable ebooks. Home Osteo Routine for Women and Men is suitable for all ages with Osteopenia and Osteoporosis.
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Course Outline :

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Introductory
€95.00
€95.00

Start from the foundations. Learn resisted bone health and beginner exercises designed for women at any fitness level.

3 Lessons
Course access for 12 months

Step 1 - Step one - Leg Swing

Home Osteo Routine Training - Step 1- Leg Swing Home Osteo Routine Training - Step 1- Leg Swing
Home Osteo Routine Training - Step 1- Leg Swing ebook Home Osteo Routine Training - Step 1- Leg Swing ebook

Step 2 - Step Two - Sit to Stand

Home Osteo Routine Training - Step 2- Sit to Stand Home Osteo Routine Training - Step 2- Sit to Stand
Home Osteo Routine Training - Step 2- Sit to Stand ebook Home Osteo Routine Training - Step 2- Sit to Stand ebook

Step 3 - Step Three - Marching on the Spot

Home Osteo Routine Training - Step 3- Marching on the spot Home Osteo Routine Training - Step 3- Marching on the spot
Home Osteo Routine Training - Step 3- Marching on the spot ebook Home Osteo Routine Training - Step 3- Marching on the spot ebook
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Women's Home Osteo Routines (Introductory)

Women's Home Osteo Routines (Introductory)

€95.00

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