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Home Health Routines

Women's Home Osteo Routines (Introductory)

Women's Home Osteo Routines (Introductory)

€95.00
€95.00
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Steps 1 to 3.
A step by step bone loading weight bearing exercise training routine consisting of three videos and three downloadable ebooks. Home Osteo Routine for Women and Men is suitable for all ages with Osteopenia and Osteoporosis.
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Course Outline :

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Introductory
€95.00
€95.00

Start from the foundations. Learn resisted bone health and beginner exercises designed for women at any fitness level.

3 Lessons
Course access for 12 months

Step 1 - PFX

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)

Step 2 - Bladder Retraining

HPR for Women Step 1 - Week 1 (PFX) HPR for Women Step 1 - Week 1 (PFX)
Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker

Step 3 - Bowel Retraining

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Women's Home Osteo Routines (Introductory)

Women's Home Osteo Routines (Introductory)

€95.00

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