What You'll Achieve

The complete Home Osteo pathway in one bundle: Introductory, Advanced and Maintenance. Steps 1 to 9.

Courses Included in This Bundle

Our three individual courses designed specifically to help Women manage their Pelvic Floor. If you want access to the entire program for less, check out our Women's Bundle below!

€95.00
€95.00

A guided at home Osteo programme for people beginning a structured resisted bone-health exercise routine.

3 Lessons

No course content available.

Steps 7-9
€95.00
€95.00

The final three steps of the routines, designed to help bring the training together and support long-term bone health maintenance. Steps 7-9.

3 Lessons

No course content available.

€95.00
€95.00
3 Lessons

No course content available.

Your Instructor

She is dedicated to helping people achieve optimal pelvic health through personalized treatment plans and education. Her approach is gentle, compassionate, and focused on empowering people to take control of their bodies.

Aoife Ni Eochaidh

Aoife Ni Eochaidh

Specialist Pelvic Health Physiotherapist — IPPM Ireland

Created by qualified pelvic health physiotherapists at IPPM Ireland, these courses are built on evidence-based clinical practice. Our instructors bring years of hands-on experience treating people with pelvic floor conditions, translating complex clinical routines into accessible, home-based programs that truly work. This bundle reflects the same structured progression used in one-to-one physiotherapy.

Men's Home Osteo Bundle

Men's Home Osteo Bundle

the complete Home Osteo pathway in one bundle: Introductory, Advanced and Maintenance. Steps 1 to 9.

€270.00
€270.00 €285.00
Save €15.00 Sold out

Your course will be delivered to you via email, with a login for your course dashboard

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Men's Home Osteo Bundle

Men's Home Osteo Bundle

€270.00

Have a Question?

There's no such think as a silly question. Just drop us an email and we'll be in touch as quickly as possible!