What You'll Achieve

Complete Bundle: Steps 1 to 9

The complete Men's pathway in one bundle: Introductory, Advanced and Maintenance.

Courses Included in This Bundle

Our three individual courses designed specifically to help manage their Pelvic Floor. If you want access to the entire program for less, check out our Bundle below!

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€95.00
€95.00

Guided exercises and routines to begin training your pelvic floor, delivered through videos and e-books and fully guided and supported by Aoife.

3 Lessons

Men's Home Pelvic Routines (Introductory) - Step 1

Home Pelvic Routine Training - Step 1 - PFX - Plus Home Pelvic Routine PDF Tracker
Home Pelvic Routine - Step 1 - Week 1 (PFX)

Men's Home Pelvic Routines (Introductory) - Step 2

Home Pelvic Routine Training - Step 2- Bladder Retraining
Home Pelvic Routine Training - Step 2- Bladder Retraining ebook

Men's Home Pelvic Routines (Introductory) - Step 3

Home Pelvic Routine Training - Step 3- Bowel Retraining
Home Pelvic Routine Training - Step 3- Bowel Retraining ebook
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€95.00
€95.00

A follow-on programme with the next key training steps, designed to build on the introductory programme. Steps 4-6.

3 Lessons

No course content available.

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€95.00
€95.00

The final three steps of the routines, designed to help bring the training together and support long-term maintenance. Steps 7-9.

3 Lessons

Men's Home Pelvic Routines (Maintenance) - Step 1

Home Pelvic Routine Training - Step 7- Reps & Steps Increase
Home Pelvic Routine Training - Step 7- Reps & Steps Increase ebook

Men's Home Pelvic Routines (Maintenance) - Step 2

Home Pelvic Routine Training - Step 8- Core Exercises
Home Pelvic Routine Training - Step 8- Core Exercises ebooks

Men's Home Pelvic Routines (Maintenance) - Step 3

Home Pelvic Routine Training - Step 9- Pump Therapy
Home Pelvic Routine Training - Step 9- Pump Therapy ebook

Your Instructor

She is dedicated to helping people achieve optimal pelvic health through personalized treatment plans and education. Her approach is gentle, compassionate, and focused on empowering people to take control of their bodies.

Aoife Ni Eochaidh

Aoife Ni Eochaidh

Specialist Pelvic Health Physiotherapist — IPPM Ireland

Created by qualified pelvic health physiotherapists at IPPM Ireland, these courses are built on evidence-based clinical practice. Our instructors bring years of hands-on experience treating people with pelvic floor conditions, translating complex clinical routines into accessible, home-based programs that truly work. This bundle reflects the same structured progression used in one-to-one physiotherapy.

Men's Home Pelvic Bundle

Men's Home Pelvic Bundle

Complete Bundle: Steps 1 to 9 The complete Men's pathway in one bundle: Introductory, Advanced and Maintenance.

€270.00
€270.00 €285.00
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Your course will be delivered to you via email, with a login for your course dashboard

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Men's Home Pelvic Bundle

Men's Home Pelvic Bundle

€270.00

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