Our Courses

Discover Our Home Pelvic Routine Courses

The A to Z of Pelvic Floor management, designed by Aoife Ní Eochaidh. Suitable for Men and Women, all from the comfort of your own home.

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Our Courses

Our expert-led programs cover a range of topics, ensuring you receive comprehensive and effective guidance. Join us on a journey to better pelvic well-being.

  • Women's Home Pelvic Bundle
    €270.00

    Here are all the courses included in your bundle.

    • Women's Home Pelvic Routine (Introductory)
    • Women's Home Pelvic Routine (Advanced)
    • Women's Home Pelvic Routine (Maintenance)
    Get started
  • Men's Home Pelvic Bundle
    €270.00

    Here are all the courses included in your bundle.

    • Men's Home Pelvic Routine (Introductory)
    • Men's Home Pelvic Routine (Advanced)
    • Men's Home Pelvic Routine (Maintenance)
    Get started

We Specialise In

We excel in providing tailored solutions for a range of pelvic health issues. Our expert team uses innovative techniques to ensure effective and discreet care.

  • Urinary incontinence
(Stress & Urge)

  • Prolapse (Bladder, Bowel and/or Womb)

  • Constipation (Difficulty Emptying the Bowel)

  • Pre/Post - Hysterectomy
Surgery (For Women)

  • Pre/Post- Menopause
(For Women)

  • Pre/Post Childbirth & while Pregnant (For Women)

  • Pre/Post - Prostate Cancer Surgery (For Men)

  • Sexual & Erectile
Dysfunction

  • Bed Wetting

  • Faecal Incontinence

Courses For

Our three individual courses designed specifically to help Women manage their Pelvic Floor. If you want access to the entire program for less, check out our Women's Bundle above!

  • Women's Home Pelvic Routines (Introductory)
    €95.00

    Here are all the courses included in your bundle.

    • Step One - PFX
    • Step Two - Bladder Retraining
    • Step Three - Bowel Retraining
    Get started
  • Women's Home Pelvic Routines (Advanced)
    €95.00

    Here are all the courses included in your bundle.

    • Step Four - Progression Training
    • Step Five - 100% knack
    • Step Six - 30% knack
    Get started
  • Women's Home Pelvic Routines (Maintenance)
    €95.00

    Here are all the courses included in your bundle.

    • Step Seven - Reps & Steps increase
    • Step Eight - Core Exercises
    • Step Nine - Internal Weights
    Get started
  • Men's Home Pelvic Routines (Introductory)
    €95.00

    Here are all the courses included in your bundle.

    • Step One - PFX
    • Step Two - Bladder Retraining
    • Step Three - Bowel Retraining
    Get started
  • Men's Home Pelvic Routines (Advanced)
    €95.00

    Here are all the courses included in your bundle.

    • Step Four - Progression Training
    • Step Five - 100% knack
    • Step Six - 30% knack
    Get started
  • Men's Home Pelvic Routines (Maintenance)
    €95.00

    Here are all the courses included in your bundle.

    • Step Seven - Reps & Steps increase
    • Step Eight - Core Exercises
    • Step Nine - Pump Therapy
    Get started

Frequently Asked Question

Could you tell me how to print the slides for each step or lesson?

In order to print your slides for lesson one, you click into step 1. There will be an icon in the upper right hand corner to download as a pdf. From there you can print the pdf by clicking ‘ctrl p’ on your keyboard.

When creating my account the email address I entered was incorrect.

In order to print your slides for lesson one, you click into step 1. There will be an icon in the upper right hand corner to download as a pdf. From there you can print the pdf by clicking ‘ctrl p’ on your keyboard.

I am having difficulty accessing my Home Pelvic Routine Course on my phone.

In order to print your slides for lesson one, you click into step 1. There will be an icon in the upper right hand corner to download as a pdf. From there you can print the pdf by clicking ‘ctrl p’ on your keyboard.

I am having difficI am having trouble logging in to my course on my tablet or laptop.

In order to print your slides for lesson one, you click into step 1. There will be an icon in the upper right hand corner to download as a pdf. From there you can print the pdf by clicking ‘ctrl p’ on your keyboard.

If you can log in but can’t access certain steps of my Home Pelvic Routine.

In order to print your slides for lesson one, you click into step 1. There will be an icon in the upper right hand corner to download as a pdf. From there you can print the pdf by clicking ‘ctrl p’ on your keyboard.