Conditions

What We Specialise In

Whether you're experiencing leakage, prolapse, bowel issues or sexual dysfunction — our expert routines are built to address your specific condition.

Women & Men

  • Women & Men

    Urinary Incontinence

    Stress & Urge

    Involuntary leakage affects 1 in 3 women and many men.
    Whether triggered by coughing, sneezing, or a sudden
    urge — our 9-step program is clinically proven to
    eliminate or significantly reduce leakage.

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  • Women & Men

    Constipation

    Difficulty Emptying the Bowel

    Often linked to pelvic floor dysfunction. Our program
    teaches the correct coordination of muscles needed for
    proper bowel function, combined with lifestyle and
    dietary guidance for lasting results.

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  • Women & Men

    Faecal Incontinence

    More common than people realise and rarely spoken about. Our routines specifically target the muscles responsible for bowel control — helping you regain confidence and continence privately from home.

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  • Women & Men

    Bed Wetting

    Nocturia

    Waking at night or experiencing nighttime leakage can be deeply disruptive. Our bladder retraining routines and lifestyle advice help you regain full control overnight.

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For Women

  • Women

    Prolapse

    Bladder, Bowel & Womb

    50% of mothers experience prolapse — including those who had C-sections. Our structured program reduces pressure, heaviness and discomfort through targeted pelvic floor strengthening.

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  • Women

    Pre/Post Childbirth & Pregnancy

    Prepare during pregnancy and recover effectively postpartum — reducing leakage, prolapse risk and returning to full pelvic floor strength at your own pace from home.

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  • Women

    Pre/Post Menopause

    Hormonal changes during peri and post menopause weaken pelvic floor muscles, increasing risk of leakage, prolapse and sexual dysfunction. It's never too late — our program delivers results at every stage.

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  • Women

    Pre/Post Hysterectomy Surgery

    Prepare before surgery and rehabilitate after — our routines help protect and rebuild your pelvic floor, reducing recovery time and preventing long-term dysfunction.

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  • Women

    Sexual Dysfunction

    Pelvic floor dysfunction is a leading cause of sexual discomfort and reduced sensation in women. Our targeted routines improve muscle tone and coordination, restoring comfort and confidence in intimacy.

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For Men

  • Men

    Pre/Post Prostate Cancer Surgery

    Prostate surgery commonly causes urinary incontinence and erectile dysfunction. Pre-surgery preparation and post-surgery rehabilitation significantly improves recovery speed and long-term outcomes.

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  • Men

    Erectile Dysfunction

    Pelvic floor training is clinically evidenced to improve erectile function. Our men's program targets the specific muscles that support erection and ejaculation — giving men a private, effective solution from home.

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  • 100%

    of users surveyed reported
    improvement in symptoms

  • 45%

    average improvement
    in just 3 weeks

  • 1 in 3

    women aged 24–85 experience
    bladder leakage

  • €900

    saved vs. 9 one-on-one
    specialist appointments

Pelvic Floor Training Is Clinically Proven

Research shows that in 75% of cases, fully training your pelvic floor will cure leaks. The remaining 25% will see significant improvement. Our programs are built on this evidence.

Treats the Root Cause

We target the muscle dysfunction behind your symptoms — not just temporary relief.

Done Entirely From Home

No special clothes, no equipment. Exercises take just minutes in sitting, standing or walking.

Structured 9-Step Progression

Each step builds on the last — right exercises, right order, right pace for maximum results.

12-Month Video Access + Downloadable E-Books

Lifetime resources to keep your pelvic floor strong and prevent future issues.

Get Started in 3 Easy Steps

Getting the training you need has never been easier. No waiting rooms, no appointments — just expert guidance at your own pace.

  • 1

    Choose Your Program

    Select the Women's or Men's Bundle — or start with an individual program if you have a specific condition you want to address first.

  • 2

    Follow the Routines

    Work through 9 progressive steps at your own pace. Each step includes a 5.5- minute video and a 12-page e-book — clear, simple, and easy to follow.

  • 3

    Feel the Difference

    Track your progress with our built-in tracker. Most users report a 45% improvement in symptoms within just 3 weeks of starting.

Meet Your Expert

Designed by Aoife Ní Eochaidh

Aoife is a CORU registered clinical specialist pelvic health physiotherapist with years of experience treating women and men across Ireland. Every routine in our programs reflects her clinical expertise and deep understanding of what actually works.

CORU Registered Clinical Specialist Physiotherapist

Done Entirely From Home

Structured 9-Step Progression

12-Month Video Access + Downloadable E-Books

"No amount of leakage is normal — not even a drop. The good news is, with the right training, most people can be fully cured. That's why I built these programs."