{"title":"Courses for Women","description":"\u003cp\u003e\u003cstrong\u003eDiscover our Women's Pelvic \u0026amp; Osteo Courses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExplore expert-led programmes designed to support women’s pelvic and bone health, with practical routines you can follow confidently from the comfort of home.\u003c\/p\u003e","products":[{"product_id":"womens-pelvic-routine-introductory","title":"Women's Home Pelvic Routines (Introductory)","description":"\u003csection class=\"description section-height__medium\n    \n\n\n  section__column-layout__two-column\n\n\n    \n  section__heading-alignment--left\n\n   description___41ed3\" data-preview-item=\"description\" data-section-uid=\"jjYsuGCnv\"\u003e\n\u003cdiv class=\"description__container\"\u003e\n\u003cdiv class=\"description__wrapper\"\u003e\n\u003carticle class=\"section__content section__content___41ed3\"\u003e\n\u003cdiv class=\"section__body\"\u003eHome Pelvic Routine for Women is suitable for Women of all ages with Bladder, Bowel and\/or Prolapse. If you suffer from any one or a combination of the following: Urinary incontinence (Stress \u0026amp; Urge), Prolapse (Bladder, Bowel and\/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and\/or pre- and post-surgical care then this course can help you.\u003ca id=\"cst-v2-section-0TOc_9GZ1\"\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Home Health Routines","offers":[{"title":"Default Title","offer_id":56087872405768,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/Women_sIntroductoryImage.png?v=1788795561"},{"product_id":"womens-pelvic-routine-advanced","title":"Women's Home Pelvic Routines (Advanced)","description":"\u003cp\u003eSteps 4 to 6\u003c\/p\u003e\n\u003cp\u003eA follow on programme with the next key training steps, designed to build on the introductory programme.\u003c\/p\u003e","brand":"Home Pelvic Routines","offers":[{"title":"Default Title","offer_id":56087879188744,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/graphicimages_logo-02.png?v=1788534618"},{"product_id":"womens-pelvic-routine-maintenance","title":"Women's Home Pelvic Routines (Maintenance)","description":"\u003cp\u003eSteps 7 to 9.\u003c\/p\u003e\n\u003cp\u003eThe final three steps of the routines, designed to help bring the training together and support long-term maintenance. \u003c\/p\u003e","brand":"Home Pelvic Routines","offers":[{"title":"Default Title","offer_id":56087879418120,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/graphicimages_logo-03.png?v=1788534685"},{"product_id":"womens-osteo-routine-introductory","title":"Women's Home Osteo Routines (Introductory)","description":"\u003csection class=\"description section-height__medium\n    \n\n\n  section__column-layout__two-column\n\n\n    \n  section__heading-alignment--left\n\n   description___41ed3\"\u003e\n\u003cdiv class=\"description__container\"\u003e\n\u003cdiv class=\"description__wrapper\"\u003e\n\u003carticle class=\"section__content section__content___41ed3\"\u003e\n\u003cdiv class=\"section__body\"\u003eSteps 1 to 3.\u003c\/div\u003e\n\u003cdiv class=\"section__body\"\u003e\u003cspan\u003eA step by step bone loading weight bearing exercise training routine consisting of three videos and three downloadable ebooks. Home Osteo Routine for Women and Men is suitable for all ages with Osteopenia and Osteoporosis.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Home Health Routines","offers":[{"title":"Default Title","offer_id":58268962193672,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/OsteoIntroductoryImage.png?v=1788534867"},{"product_id":"womens-osteo-routine-advanced","title":"Women's Home Osteo Routines (Advanced)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA progression from the introductory home osteo routines with the next key resisted training steps 4 to 6.\u003c\/span\u003e\u003c\/p\u003e","brand":"Home Pelvic Routines","offers":[{"title":"Default Title","offer_id":58268967403784,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/OsteoMaintenanceImage.jpg?v=1788535012"},{"product_id":"womens-osteo-routine-maintenance","title":"Women's Home Osteo Routines (Maintenance)","description":"\u003cp\u003eThe final three steps (7 to 9) of the routines, designed to help bring the training together and support long-term bone health maintenance.\u003c\/p\u003e","brand":"Home Pelvic Routines","offers":[{"title":"Default Title","offer_id":58268972253448,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/files\/iStock-1444319868_a3cd40c3-7baf-40b3-b677-57b222aa42bf.jpg?v=1788535143"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1033\/5348\/3528\/collections\/iStock-1444319868.jpg?v=1788532507","url":"https:\/\/www.homehealthroutines.com\/collections\/courses-for-women.oembed","provider":"Home Health Routines","version":"1.0","type":"link"}